Stay Heavy Fitness
What is...

Stay Heavy Fitness

A site that improves your life through heavy metal. Simple, effective approaches to fitness and nutrition, complemented by a love for heavy music. 

Blog

The Rules of Mechanical Advantage: How Wide is Too Wide?

It’s generally a bad idea to create strict rules to live by in the weight room – “I only do...

Stay Heavy Fitness Playlist #2

It’s been a while, but I tried to make it worth it. Here are some tracks that I’ve been digging...

Powerlifting vs. Weightlifting

The two big barbell sports, powerlifting and weightlifting, seem to be experiencing a rise in popularity over the last few...

Stay Heavy Fitness Playlist #1

I felt inspired on my drive in this morning to share this playlist of metal magic with everyone. The plan...

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