Posts by Rowdy Keller

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Metal Music Monday #1

I felt inspired on my drive in this morning to share this playlist of metal magic with everyone. The plan...

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Bulk Season: Halloween to Super Bowl

Between Halloween and the Super Bowl each year there should only be one thing on your mind – How big...

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Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...

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Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...

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BattleFrog College Championship

Back in March 2016, I had the rare privilege of tagging along with four Horned Frogs on a flight to...

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The Only 8 Strength Training Movements You Need to Know

Walk into any gym and you’re going to be bombarded with options. Selectorized machines, free weights, cables, resistance bands, med...

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It’s Time for Your Warm-Up to Grow Up

I know talking about warming up seems boring. I know that you might even skip over this part of your...

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Rudiments: Resistance Training, Pt. 3 Principles & Practice

Now that we’ve covered some of the more concrete definitions, we can talk about how to put everything together to...

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Rudiments: Resistance Training, Pt. 2 – Tools of the Trade

To continue on with this three-part discourse covering the basics of resistance training, we’ll now look at equipment and gear...

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Rudiments: Resistance Training, Pt. 1 – Terms & Goals

It’s always best to start from the beginning. Whether you’ve been at it for a while now, or you’re thinking...