Posts by Rowdy Keller

The Rules of Mechanical Advantage: How Wide is Too Wide?

It’s generally a bad idea to create strict rules to live by in the weight room – “I only do...

Stay Heavy Fitness Playlist #2

It’s been a while, but I tried to make it worth it. Here are some tracks that I’ve been digging...

Powerlifting vs. Weightlifting

The two big barbell sports, powerlifting and weightlifting, seem to be experiencing a rise in popularity over the last few...

Stay Heavy Fitness Playlist #1

I felt inspired on my drive in this morning to share this playlist of metal magic with everyone. The plan...

Bulk Season: Halloween to Super Bowl

Between Halloween and the Super Bowl each year there should only be one thing on your mind – How big...

Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...

Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...

BattleFrog College Championship

Back in March 2016, I had the rare privilege of tagging along with four Horned Frogs on a flight to...

The Only 8 Strength Training Movements You Need to Know

Walk into any gym and you’re going to be bombarded with options. Selectorized machines, free weights, cables, resistance bands, med...

It’s Time for Your Warm-Up to Grow Up

I know talking about warming up seems boring. I know that you might even skip over this part of your...