Stay Heavy Fitness
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Stay Heavy Fitness

A site that improves your life through heavy metal. Simple, effective approaches to fitness and nutrition, complemented by a love for heavy music. 

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Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...

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Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...

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BattleFrog College Championship

Back in March 2016, I had the rare privilege of tagging along with four Horned Frogs on a flight to...

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The Only 8 Strength Training Movements You Need to Know

Walk into any gym and you’re going to be bombarded with options. Selectorized machines, free weights, cables, resistance bands, med...

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