Stay Heavy Fitness
What is...

Stay Heavy Fitness

A site that improves your life through heavy metal. Simple, effective approaches to fitness and nutrition, complemented by a love for heavy music. 



Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...


Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...


BattleFrog College Championship

Back in March 2016, I had the rare privilege of tagging along with four Horned Frogs on a flight to...


The Only 8 Strength Training Movements You Need to Know

Walk into any gym and you’re going to be bombarded with options. Selectorized machines, free weights, cables, resistance bands, med...

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