Stay Heavy Fitness
What is...

Stay Heavy Fitness

A site that improves your life through heavy metal. Simple, effective approaches to fitness and nutrition, complemented by a love for heavy music. 



Metal Music Monday #1

I felt inspired on my drive in this morning to share this playlist of metal magic with everyone. The plan...


Bulk Season: Halloween to Super Bowl

Between Halloween and the Super Bowl each year there should only be one thing on your mind – How big...


Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...


Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...

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