Stay Heavy Fitness
What is...

Stay Heavy Fitness

A site that improves your life through heavy metal. Simple, effective approaches to fitness and nutrition, complemented by a love for heavy music. 

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meanmug

Metal Music Monday #1

I felt inspired on my drive in this morning to share this playlist of metal magic with everyone. The plan...

badmrfrosty

Bulk Season: Halloween to Super Bowl

Between Halloween and the Super Bowl each year there should only be one thing on your mind – How big...

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Box Jumps for Height Don’t Stack Up

The Sandlot is one of the greatest sports movies of all time – no question. The hero of the story, Benny...

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Seven S’s for Fitness Success

It’s best to keep things simple, and alliteration is always apt in assisting with that approach. So here are seven...

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